Do you really want change?

I work with a lot of women that have a desire to change something in their lives.  I hear requests like I want to change my weight or I want to change how I feel in certain situations.  There seems to be no shortage of the things women would like to change. How many things…

Continue Reading →


Do you see possibilities?

I got inspiration for this article from a sister in our sisterhood, Mona.  She posted in a Facebook comment, “Sometimes I forget in what direction I am going.”  I have encountered a lot of women who feel the same way Mona does, they are not sure what direction they are going in and they feel…

Continue Reading →

Power of I am good

The Power of I am Good

I want to share a story I read on the internet recently.  I don’t know that this story is true or not.  Regardless, the story is beautiful and it contains many things that you and I can learn from.  This is the story: I was recently told of an African tribe that does the most…

Continue Reading →

pleasure pain

Are you wired to receive pleasure?

I want to teach you a simple yet incredible power tool.  If you are looking for a tool that can catapult you into what you want in 2015 this is it. As a human being you are probably wired in a pattern that continuously has you moving away from pain.  You aren’t alone. A startling…

Continue Reading →

goal setting

Why setting goals doesn’t work

As 2014 comes to a close and your new chapter of 2015 begins to open, you may be doing what most people are doing, setting goals for the New Year.  I love creating goals and setting in intentions, it’s so powerful.  I have attended goal setting seminars and I have talked to countless women about…

Continue Reading →

love and light

What’s the holiday season bringing out in you?

The holiday season is my favorite time of year.  This season seems to bring out the best in us.  There is more grace, love and compassion shared during the holiday season.  During these few weeks we live in an altered state, one that is more loving and compassionate. Last night as I was wrapping gifts,…

Continue Reading →

positive energy

Are you consumed with what you can’t have?

Today I’m finishing up day 5 of a juice cleanse.  I recently had someone ask me how I can go for 5 days without any food.  The person who asked assumed the process to be torturous and agonizing for me.  They asked if I craved my favorite foods or being around someone else eating made…

Continue Reading →

signs of awakening

Is an unhealthy diet a good sign?

There is an awakening taking place in the hearts and souls of women all around the world.  This awakening is a calling in your heart and soul.  Many women are hearing the calling but they have no idea what the calling really is.  Since you have been conditioned by society to look outside yourself for…

Continue Reading →


Are you a human being or a human doing?

You are a human being.  That should be no surprise to you.  What is surprising is how few people in this world live as human beings.  Somewhere along the way humanity as a whole shifted from living as human being to living as human doings.  Society has conditioned us to believe that doing is better…

Continue Reading →


Is there a message you need to hear?

Six weeks ago today I woke up to a big, bold message glaring at me.  This message was an awakening that stirred from somewhere deep inside my soul.  A part of me wanted to hear this message more than anything and yet another part of me wanted to avoid the message more than anything.  As…

Continue Reading →

Page 1 of 16