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awareness

Are you leaving yourself clues?

I recently had a conversation with a sister from our sisterhood who is facing major transitions in her life.  Our sister explained how positive the transitions taking place are.  After she described all the details of the positive things that are changing in her life she said, “I don’t know what’s wrong with me, I…

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Who you really are

Ready to remember who you really are?

Yesterday I had a fabulous conversation with a sister from our sisterhood named Anne.  Anne has been working at the same job for 20 years.  She is an incredibly dedicated employee who has given her heart and soul to the company she works for.  Anne has made many sacrifices in her life for her job.…

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Limiting Belief

Do you want to keep that belief?

This morning I was having a great conversation with my dad.  Many times when my dad and I get together our conversations are deep and intense.  This morning’s conversation was no different.  My dad and I were discussing how we become who we are in life, what we are given from our parents and environment…

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daily intention

How do you wake up?

Every morning before I get out of bed I take a few minutes to be with me.  I ask to be filled with love, light, hope and positive energy, and then spend a couple minutes breathing deep and really feeling that love, light, hope and positive energy in my heart. This has not always been…

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being present

Are you present?

I’m writing this article sitting in a restaurant and I am amazed by what I am observing.  There are couples sitting across from each other, a mere two feet across the table from one another, and yet they are a million miles apart because they are both heads down, consumed by their cell phones. There…

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gratitude

Are you living in gratitude?

Gratitude is a lifestyle! You may have been conditioned to believe when you find happiness you will have a lot to be grateful for. In that belief gratitude is a byproduct of happiness. Nothing could be further from the truth. It is not happiness that brings you gratitude. It’s gratitude that brings you happiness. When…

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recharge

Can you be still & recharge?

“You should sit in meditation for 20 minutes a day, unless you are too busy; then you should sit for an hour.” –Old Zen saying I had to read this saying twice before it really sunk in. Action is rewarded in our current society, not slowing down and recharging.  Even after your body is tired…

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Do you have to release good for amazing?

Life is full of changes!  Change is always happening around you.  You probably want all the changes that are taking place around you to be positive changes.  Unfortunately, you sometimes have to experience a loss to make room for a positive change. This is the case of Jennifer, a sister in our sisterhood who recently…

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Ever wonder what happened to your love & light?

There is a lot of talk these days about personal growth and getting the lessons you are here to learn.  What exactly are the lessons?  What is personal growth? Every person on this planet has love and light inside them.  That love and light was put there by the Universe.  It is an infinite supply…

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Do you really want change?

I work with a lot of women that have a desire to change something in their lives.  I hear requests like I want to change my weight or I want to change how I feel in certain situations.  There seems to be no shortage of the things women would like to change. How many things…

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