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The secret to getting what you want

The secret to getting what you want

I’m finishing up day 5 of a juice cleanse.  I recently had someone ask me how I can go for 5 days without any food.  The person who asked assumed the process to be torturous and agonizing for me.  They asked if I craved my favorite foods or being around someone else eating made me…

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how to avoid your inner party crasher

How to avoid your inner party crasher

Earth’s population is about 7,000,000,000.  Whoa that’s a lot of people!  Now ponder this, of the 7,000,000,000 people on this planet, there is only one you.  There is not another person who has the exact same make up as you or who has had the exact same experiences as you.  That makes you pretty incredibly…

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how to find whats missing

How to find what’s missing

Most people know of the sacred trilogy consisting of the mind, body and spirit connection.  I love that you are living in a time when more and more people are honoring the mind, body, spirit connection.  It’s exciting to see people focus on their holistic being. As I have gone through my own personal growth…

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Girl blowing flowers

Lessons from Disney World

You are a human being.  That should be no surprise to you.  What may be surprising is how few people in this world live as human beings.  Somewhere along the way humanity as a whole shifted from living as human being to living as human doings.  Society has conditioned you to believe that doing is…

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Its time to be a better you

It’s time to be a better you

We recently posted this quote on In Power Sisterhood’s Facebook page, “I am in competition with no one.  I have no desire to play the game of being better than anyone.  I am simply trying to be better than the person I was yesterday.”  You live in a world that has conditioned you to seek…

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Super Soul Sunday missing link

The missing link in Super Soul Sunday

Last night a friend and I had a girls’ night in.  We ate Chinese takeout and watched recordings of Oprah’s Super Sunday.  Doesn’t that sound like a great girls’ night in?  I love, love, love Super Soul Sunday and Oprah! One of the episodes we watched featured Elizabeth Gilbert, the author of the book Eat,…

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are you holding onto hurt

Are you holding on to hurt?

I made a post on Facebook that brought up a lot of conversations in our sisterhood.  The post said, “One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart & soul.”  I heard from sisters who believe letting go is hard.  I heard from a…

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These two words are powerful

These two words are powerful

I was recently having a conversation with one of our sisters from our sisterhood who is facing a tough time in her life.  As we spoke of all that was happening in her life she said, “I am devastated emotionally and financially.”  As she said the words they were charged with lots of negative emotion…

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Where are you looking for happiness

Where are you looking for happiness and joy?

I meet a lot of women who are searching for happiness and joy.  Are you searching for happiness and joy in people and things around you?  If you are, you’re not alone.  Most of us have been taught and conditioned to seek happiness and joy externally in people, things and even situations. There’s a big…

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are you being who you want to be

Are you being who you want to be?

Every moment of your life is an experience to choose who you want to be.  Have you ever wondered how two people can have the same experience and yet when each of them shares their experience they describe something very different?  This happens because each person has the choice to determine who they want to…

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