Super Soul Sunday missing link

The missing link in Super Soul Sunday

Last night a friend and I had a girls’ night in.  We ate Chinese takeout and watched recordings of Oprah’s Super Sunday.  Doesn’t that sound like a great girls’ night in?  I love, love, love Super Soul Sunday and Oprah! One of the episodes we watched featured Elizabeth Gilbert, the author of the book Eat,…

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are you holding onto hurt

Are you holding on to hurt?

I made a post on Facebook that brought up a lot of conversations in our sisterhood.  The post said, “One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart & soul.”  I heard from sisters who believe letting go is hard.  I heard from a…

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These two words are powerful

These two words are powerful

I was recently having a conversation with one of our sisters from our sisterhood who is facing a tough time in her life.  As we spoke of all that was happening in her life she said, “I am devastated emotionally and financially.”  As she said the words they were charged with lots of negative emotion…

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Where are you looking for happiness

Where are you looking for happiness and joy?

I meet a lot of women who are searching for happiness and joy.  Are you searching for happiness and joy in people and things around you?  If you are, you’re not alone.  Most of us have been taught and conditioned to seek happiness and joy externally in people, things and even situations. There’s a big…

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are you being who you want to be

Are you being who you want to be?

Every moment of your life is an experience to choose who you want to be.  Have you ever wondered how two people can have the same experience and yet when each of them shares their experience they describe something very different?  This happens because each person has the choice to determine who they want to…

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Are you comfortably happy

Are you feeling comfortably unhappy or uncomfortably happy?

If I ask you if you want to be happy or unhappy you would most likely respond with something like obviously I want to be happy.  When choosing between the positive emotion of happiness and the less than positive emotion of unhappiness it’s easy to decide that you would like to experience the positive. When…

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Are You living your potential

Are you living your potential?

Society and the world you live in condition you to make comparisons.  I was recently having a conversation with a sister from our sisterhood.  As the conversation became emotionally charged our sister said to me, “I’m doing better than most people would be doing in this situation.”  This is so common.  You have been taught…

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What Clues are in Your Words 2

What clues are in your words?

There is so much power in the words that you say and even more messages embedded between the words.  Yesterday I was coaching with a business client.  The client said to me, “I have just enough arrogance to be successful.”  I paused and let what the client said sink in before I asked, “What do…

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What Recharges You

What recharges you?

Recently I had a wake-up call.  Through divine orchestration I had a spiritual teacher help me recharge my energy.  When I got recharged and filled up, I was surprised to discover what had happened to me.  My energy was slowly depleting and I didn’t recognize it.  Could this be happening to you? Humans are creatures…

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Are affirmations alone enough?

This article is inspired by a sister from our sisterhood who is in a moment of feeling lost.  She is facing a storm in her life.  There are lots of things taking place that have left her emotionally and physically exhausted.  Our sister has done lots of personal development work over several years.  Prior to…

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