positive energy

Are you consumed with what you can’t have?

Today I’m finishing up day 5 of a juice cleanse.  I recently had someone ask me how I can go for 5 days without any food.  The person who asked assumed the process to be torturous and agonizing for me.  They asked if I craved my favorite foods or being around someone else eating made…

Continue Reading →

signs of awakening

Is an unhealthy diet a good sign?

There is an awakening taking place in the hearts and souls of women all around the world.  This awakening is a calling in your heart and soul.  Many women are hearing the calling but they have no idea what the calling really is.  Since you have been conditioned by society to look outside yourself for…

Continue Reading →


Are you a human being or a human doing?

You are a human being.  That should be no surprise to you.  What is surprising is how few people in this world live as human beings.  Somewhere along the way humanity as a whole shifted from living as human being to living as human doings.  Society has conditioned us to believe that doing is better…

Continue Reading →


Is there a message you need to hear?

Six weeks ago today I woke up to a big, bold message glaring at me.  This message was an awakening that stirred from somewhere deep inside my soul.  A part of me wanted to hear this message more than anything and yet another part of me wanted to avoid the message more than anything.  As…

Continue Reading →


Why does criticism hurt & how do I stop it?

Have you ever been hurt by criticism?  Most of us have at some point.  Have you ever asked yourself why criticism hurts?  One sister from our sisterhood was brave enough to question how to avoid being hurt by criticism.  Click the link below to get perspective on why criticism hurts and how to avoid feeling…

Continue Reading →

redefine fear

Can you redefine fear?

There is a lot of talk about fear in the self-help world.  Most people believe fear is something to avoid or something that is not real.  Click the link below to get the story of two people who see fear very differently, one who believes it’s not real and tries to avoid it and another…

Continue Reading →


Can love defuse negative energy?

Last weekend when sisters from our sisterhood came together for our Fireside Chat Series in Denver the topic of love was weaved into many of our conversations.  One specific conversation focused on what it looks like to lead with love in difficult situations.  As a woman you have the gift of leading in your feminine…

Continue Reading →


Are you needing sisterhood?

I just finished the In Power Sisterhood fireside chat series.  What an amazing two days!  We had a great group of women come together to share energy, stories and some great content.  We did 4 chats and at the beginning of each chat everyone shared why they were part of the group and what they…

Continue Reading →

Super Soul Sunday

The Gaping Hole in Super Soul Sunday

Last night a friend and I had a girls’ night in.  We ate Chinese takeout and watched recordings of Oprah’s Super Sunday.  Doesn’t that sound like a great girls’ night in?  I love, love, love Super Soul Sunday and Oprah! One of the episodes we watched featured Elizabeth Gilbert, the author of the book Eat,…

Continue Reading →


The Secret to Reaching Your Goals

Have you ever had a time in your life when you were working toward a goal and you hit obstacle after obstacle with everything you tried?  You tried one path and hit and obstacle, then switched to another path and hit another obstacle.  No matter what you tried it just didn’t work. Some people believe…

Continue Reading →

Page 1 of 16