Can you be still and recharge?

“You should sit in meditation for 20 minutes a day, unless you are too busy; then you should sit for an hour.” –Old Zen saying I had to read this saying twice before it really sunk in. It’s one of those sayings that doesn’t really resonate until you are in a place where you need…

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Are you leaping into greatness?

We are all presented with many opportunities in life to stand before our greatness. These moments are like standing on the edge of a cliff looking out at a great abyss. We don’t know exactly what lies ahead and whatever it is calls to our heart and soul. Everyone’s exact circumstances for greatness are their…

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Are you moving mountains?

“When sleeping women wake, mountains move.” This is a Chinese proverb. When I read it the first time it vibrated my soul. There is an awakening happening on this planet and more and more women are being called to step into everything they came here to be in this lifetime. The feminine energy inside each…

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What’s blocking you?

There is a lot of talk these days about personal growth and getting the lessons we are here to learn. What exactly are the lessons? What is personal growth? Every person on this planet has love and light inside them. That love and light was put there by the Universe. It is an infinite supply…

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Is good enough?

Life is full of changes! Change is always happening around us. Many of us want all the changes that are taking place around us to be positive changes. Unfortunately, we sometimes have to experience a loss to make room for a positive change. This is the case of Jennifer, a sister among us who recently…

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Do you really want change?

I work with a lot of women that have a desire to change something in their lives. I hear requests like I want to change my weight or I want to change how I feel in certain situations. There seems to be no shortage of the things women would like to change. How many things…

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Can you let go of control?

Several years back I did something a little crazy. Ok the truth is I have done a lot of crazy things but I’m going to write about one of them today. Do you remember the magic 8 ball toy from when you were a kid? The toy was a black ball filled with liquid and…

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What’s slipping away?

Today’s article is a bit different than any I have written before. I need to share a little background for it to make sense. I have been attending a women’s group for year. To make a long story short the facilitator of the group posed the question as to whether the women in the group…

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The power of changing a life

Today I finished a two day event in San Diego called Motivating the Teen Spirit with my 14 year old niece. This program is designed to create transformation for teens. Adults are allowed to attend the event with the permission of their teen. There were kids from all walks of life at the events. To…

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Do you Tango or Salsa dance?

I’m getting ready to embark on an adventure. In two days my 14 year old niece and I are flying to San Diego for an exciting weekend together. On Friday, we will be playing and enjoying “14 year old vacation activities”. That starts with parasailing, wish me luck on that! Then Saturday and Sunday we…

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