How do you wake up?

Every morning before I get out of bed I take a few minutes to be with me.  I ask to be filled with love, light, hope and positive energy, and then spend a couple minutes breathing deep and really feeling that love, light, hope and positive energy in my heart. This has not always been…

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Are you present?

I’m writing this article sitting in a restaurant and I am amazed by what I am observing.  There are couples sitting across from each other, a mere two feet across the table from one another, and yet they are a million miles apart because they are both heads down, consumed by their cell phones. There…

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Are you living in gratitude?

Gratitude is a lifestyle! You may have been conditioned to believe when you find happiness you will have a lot to be grateful for. In that belief gratitude is a byproduct of happiness. Nothing could be further from the truth. It is not happiness that brings you gratitude. It’s gratitude that brings you happiness. When…

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Can you be still & recharge?

“You should sit in meditation for 20 minutes a day, unless you are too busy; then you should sit for an hour.” –Old Zen saying I had to read this saying twice before it really sunk in. Action is rewarded in our current society, not slowing down and recharging.  Even after your body is tired…

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Do you have to release good for amazing?

Life is full of changes!  Change is always happening around you.  You probably want all the changes that are taking place around you to be positive changes.  Unfortunately, you sometimes have to experience a loss to make room for a positive change. This is the case of Jennifer, a sister in our sisterhood who recently…

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Ever wonder what happened to your love & light?

There is a lot of talk these days about personal growth and getting the lessons you are here to learn.  What exactly are the lessons?  What is personal growth? Every person on this planet has love and light inside them.  That love and light was put there by the Universe.  It is an infinite supply…

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Do you really want change?

I work with a lot of women that have a desire to change something in their lives.  I hear requests like I want to change my weight or I want to change how I feel in certain situations.  There seems to be no shortage of the things women would like to change. How many things…

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Do you see possibilities?

I got inspiration for this article from a sister in our sisterhood, Mona.  She posted in a Facebook comment, “Sometimes I forget in what direction I am going.”  I have encountered a lot of women who feel the same way Mona does, they are not sure what direction they are going in and they feel…

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The Power of I am Good

I want to share a story I read on the internet recently.  I don’t know that this story is true or not.  Regardless, the story is beautiful and it contains many things that you and I can learn from.  This is the story: I was recently told of an African tribe that does the most…

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Are you wired to receive pleasure?

I want to teach you a simple yet incredible power tool.  If you are looking for a tool that can catapult you into what you want in 2015 this is it. As a human being you are probably wired in a pattern that continuously has you moving away from pain.  You aren’t alone. A startling…

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