What does holistic mean to women?

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Most people know of the sacred trilogy consisting of the mind, body and spirit connection. I love that we are living in a time when more and more people are honoring the mind, body, spirit connection. It’s exciting to see people focus their holistic being.

As I have gone through my own personal growth and observed many women around me expand themselves holistically, I have questioned the completeness of the sacred trilogy.

Hear me out on this…I believe the missing piece to the sacred trilogy is the heart. I believe the sacred trilogy, especially for women, is not three components at all, but instead four components, including:

The mind

The body

The heart

The spirit

This is especially true for women as we tap into our feminine energy. The heart is a critical element of every human and it is incredibly powerful for women. We as women have feminine super powers that are released when we tap into our hearts. When we own our super powers, the heart must be a part of who we are. So a holistic approach for women is the mind, body, heart and spirit!

Some would say the heart is a component of the body since it is the mechanism that pumps blood through our entire body. The heart is so much more than a mechanical pump. It is where all our emotions are generated and it is the center of our being as women.

You probably know what it feels like to be linked to another’s heart with a deep connection of love. You may have felt it with your spouse, significant other, a parent, your children or a friend. There is a bond and energy shared in these connections that is hard to articulate in words. This is because words are formed in our mind while love energy comes from our hearts. Those deep heart connections you experience are more than a chemical reaction in the physical body. Research suggests the heart generates an energy that can be measured. If the heart has the ability to create a measurable energy force and can bond two people together, what power does it hold in the mind, body, heart, and spirit connection?

I believe our hearts are the center of our beings as women. When we take a holistic look at ourselves, excluding the heart from the equation is leaving out an enormous piece of who we are. The heart is the very glue that holds together our mind, body, heart, and spirit connection.

Our heart energy is also that glue that holds together In Power Sisterhood as come together to grow, inspire and support each other. In order to grow, inspire and support each other holistically the scared trilogy must become four and include our hearts. In Power Sisterhood is about being in service to ourselves and our sisters in the mind, the body, the heart and the spirit because that is who we are as holistic women!

Be a part of our community! We learn from and support each other by sharing in the comments section. Let the sisterhood know how you feel about the mind, body, heart, and spirit connection? Does it resonate with you that the heart must be considered in the holistic view of women?

About The Author

Janelle Saar

Janelle Saar, Founder of the In Power Sisterhood, is bringing together an enlightened community of women that are creating connections, fueling souls, finding purpose, inspiring passion, transforming lives & giving forward. Many women are disconnected from their true selves. This disconnection leaves them feeling a sense of emptiness and a lack of fulfillment. In Power Sisterhood is guiding women through a process of self-discovery so they find the essence of themselves as a woman internally. In a world where women are conditioned to believe in external validation and external scorecards, In Power Sisterhood inspires women to find their passion, power and purpose inside themselves. Women living in passion, power and purpose, live an abundant life of fulfillment, love and happiness.

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